The DTES Eating GUIDE helps to optimize results gained from taking our supplements. We provide various healthy options for breakfast, lunch, dinner and two snacks. DTES does not advocate an ‘eat less’ policy! We are all different shapes and sizes and some of use will get filled up quicker than others. If you're following this guide and you find yourself still hungry we recommend adding in another snack or two from our healthy options list to keep you going :)! For maximum results we recommend an active exercise regime.
If I do not follow the eating guide will I still achieve good results?
Yes. We know everyone is different so we don’t want to force you to eat something you don’t like. You will achieve results if you create your own eating plan but our DTES Eating Guide is designed to achieve MAXIMAL results for weight loss.
If you stick to a portion controlled clean, healthy diet and combine this with our weight loss supplements & teas plus include an active lifestyle, you will still see results.